Monday, November 10, 2008
Once a week I'm going to put a challenge or a tip to help you in your quest to get in shape for the Neways Maui Paradise Marathon. I hope you will join me in my new goal:
I want to loose 3 pounds between now and the marathon. This will be especially challenging with all of the holidays and the goodies and overeating that comes with them. I know that by keeping up my running, and including a diet full of high protein, low carbs and Neways nutritionals that I will be able to achieve it. Will you join me?
Also, today I ran 9 miles outside. It was a great way to start off the week. I didn't forget about my core workout and did it right after my run.
Monday, November 10, 2008
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1 comment:
Go Go Go Thierry!
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