Wednesday, November 26, 2008
I ran ten miles outside this morning.
Wednesday, November 26, 2008
Tuesday, November 25, 2008
Day 19
Friday, November 21, 2008
I did spinning on my bike for an hour and fifteen minutes, and then I did three miles on the treadmill and then my core workout.
I did spinning on my bike for an hour and fifteen minutes, and then I did three miles on the treadmill and then my core workout.
Wednesday, November 19, 2008
Day 17
Wednesday, November 19, 2008
This morning I ran ten miles outside and then finished it off with my core workout.
This morning I ran ten miles outside and then finished it off with my core workout.
Tuesday, November 18, 2008
Day 16
Tuesday, November 18, 2008
This morning I ran 7 miles on the treadmill and then did a core workout.
This morning I ran 7 miles on the treadmill and then did a core workout.
Day 15
Monday, November 17, 2008
Today I ran 8 miles outside and then did a core workout. Today at our meeting we had snacks. I indulged and had a handful of peanut butter M&Ms. However, when we went to lunch, I had a salad full of raw vegetables.
I felt so bad about eating the M&M's that in the evening I ran 6 miles inside on my treadmill.
Today I ran 8 miles outside and then did a core workout. Today at our meeting we had snacks. I indulged and had a handful of peanut butter M&Ms. However, when we went to lunch, I had a salad full of raw vegetables.
I felt so bad about eating the M&M's that in the evening I ran 6 miles inside on my treadmill.
Friday, November 14, 2008
Day 12
Friday, November 14, 2008
Today I split up my workout. To get variety I only ran 2 miles on the treadmill, and then I did an hour of spinning. I then finished it off with a core workout.
Today I split up my workout. To get variety I only ran 2 miles on the treadmill, and then I did an hour of spinning. I then finished it off with a core workout.
Wednesday, November 12, 2008
Day 10
Wednesday, November 12, 2008
Today for the tenth day, I ran ten miles outside. It was really overcast and training to rain, but I kept at it. I hope you are as well! Please leave comments of how your goals are coming along!
Today for the tenth day, I ran ten miles outside. It was really overcast and training to rain, but I kept at it. I hope you are as well! Please leave comments of how your goals are coming along!
Tuesday, November 11, 2008
Day 9
Tuesday, November 11, 2008
I ran inside where it was nice and warm so that I will be ready for Maui's climate. I ran on my treadmill for 10 miles. I then did my core workout.
I ran inside where it was nice and warm so that I will be ready for Maui's climate. I ran on my treadmill for 10 miles. I then did my core workout.
Monday, November 10, 2008
Day 8
Monday, November 10, 2008
Once a week I'm going to put a challenge or a tip to help you in your quest to get in shape for the Neways Maui Paradise Marathon. I hope you will join me in my new goal:
I want to loose 3 pounds between now and the marathon. This will be especially challenging with all of the holidays and the goodies and overeating that comes with them. I know that by keeping up my running, and including a diet full of high protein, low carbs and Neways nutritionals that I will be able to achieve it. Will you join me?
Also, today I ran 9 miles outside. It was a great way to start off the week. I didn't forget about my core workout and did it right after my run.
Once a week I'm going to put a challenge or a tip to help you in your quest to get in shape for the Neways Maui Paradise Marathon. I hope you will join me in my new goal:
I want to loose 3 pounds between now and the marathon. This will be especially challenging with all of the holidays and the goodies and overeating that comes with them. I know that by keeping up my running, and including a diet full of high protein, low carbs and Neways nutritionals that I will be able to achieve it. Will you join me?
Also, today I ran 9 miles outside. It was a great way to start off the week. I didn't forget about my core workout and did it right after my run.
Day 7
Sunday, November 9, 2008
I rested. I never run on Sundays. It's good to give your body a day to rest and recuperate from running.
I rested. I never run on Sundays. It's good to give your body a day to rest and recuperate from running.
Day 6
Saturday, November8, 2008
I use Saturdays as a chance to run for longer periods of time. Today I ran 14 miles outside. I then followed it up with my regular core workout.
I use Saturdays as a chance to run for longer periods of time. Today I ran 14 miles outside. I then followed it up with my regular core workout.
Friday, November 7, 2008
Day 5
Friday, November 7, 2008
I ran inside again to help get myself ready for the Maui climate. I ran seven miles on the treadmill, then I did a series of sit ups and a chest work out to round it off. I of course followed it up with my Neways Daily Regiment.
I ran inside again to help get myself ready for the Maui climate. I ran seven miles on the treadmill, then I did a series of sit ups and a chest work out to round it off. I of course followed it up with my Neways Daily Regiment.
Thursday, November 6, 2008
Day 4
Thursday, November 6, 2008
To get ready for the climate in Maui I am going to run three days outside and two days inside a heated gym. Today I ran on a treadmill for 7 miles with a high incline. I then did my core work out of a bench press, pulls ups and this time for my abs to switch it up I stayed on the bench, kept my legs straight and brought them to the ceiling (leg raises). I repeated this circuit five times.
To get ready for the climate in Maui I am going to run three days outside and two days inside a heated gym. Today I ran on a treadmill for 7 miles with a high incline. I then did my core work out of a bench press, pulls ups and this time for my abs to switch it up I stayed on the bench, kept my legs straight and brought them to the ceiling (leg raises). I repeated this circuit five times.
Day 3
Wednesday, November 5, 2008It was snowy and cold again, but I didn't let that stop me. I ran 8 miles again. For my core workout I did a circuit of bench presses, sit ups on the floor and pull ups. I repeated that five times.
Day 2
Tuesday, November 4, 2008
Today I was back home in Utah. It was snowing and I had to run facing the wind and snow. It was basically a blizzard and very cold. I was still able to run 8 miles though and then I did a core workout.
Today I was back home in Utah. It was snowing and I had to run facing the wind and snow. It was basically a blizzard and very cold. I was still able to run 8 miles though and then I did a core workout.
Day 1
Monday, November 3, 2008
I ran a good 12 miles outside along the beach in California. I then followed it up with a core workout of sits ups and push ups.
I ran a good 12 miles outside along the beach in California. I then followed it up with a core workout of sits ups and push ups.
My fuel
I make sure to take my Neways supplements several times a day to help me stay in shape for the marathon and feel my best. I keep them at my office, so I have access to them all day long.
On line help
For those of you who don't want to follow my training regiment, and are having a hard time setting up a goal or schedules, there are plenty or web sites for runners. Join the online community of runners. Here are some good web sites I was able to find:
http://www.coolrunning.com/engine/4/10025.shtml
http://www.marathonrookie.com/http://www.halhigdon.com/marathon/Mar00novice.htm
Here is another useful link that helps you create running routes along your own neighborhoods.
http://www.mapmyrun.com/
http://www.coolrunning.com/engine/4/10025.shtml
http://www.marathonrookie.com/http://www.halhigdon.com/marathon/Mar00novice.htm
Here is another useful link that helps you create running routes along your own neighborhoods.
http://www.mapmyrun.com/
On Your Mark, Get Set...GO!
Hello! and welcome to my new blog! I created this blog as a chance to log my running and training regiment as I get ready for the Neways Maui Paradise Marathon. I know that this will help me stay focused as I will be recording my progress, and I hope that it will help you also train and achieve your personal best.
I have run many marathons before, but this marathon is especially important to me. Never before have I been apart of a marathon that is solely sponsored by such a healthy and environmentally safe company. I am so proud that the marathon bears Neways’ name.I am already starting to get ready for it and hope that you will join me! Whether it’s running miles a day like me, doing just a few sit ups, or even just taking your Neways supplements make sure you are doing your part to get ready for the marathon.I know I take my Neways supplements multiple times a day!
Make your own individual goals and remember that the most important part is to try to do something every day.Please feel free to comment, or use this as a way to motivate yourself, or to try and keep up! Remember, if you are able to beat me at the marathon you will be awarded great prizes...so start training now!! We only have 66 more days until the gun sounds!
Subscribe to:
Posts (Atom)
