Wednesday, November 19, 2008
This morning I ran ten miles outside and then finished it off with my core workout.
Wednesday, November 19, 2008
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I wake up at 4:45 am and drink the King's Court (Hawaiian Noni, Maximol, NewVera and Durian)
I then drink 1 bottle of Neways Athletic Super Water
After my various workouts I drink a Pro-Thin Shake and eat an apple
On my way to work I drink another bottle of Neways Athletic Super Water
Throughout the day I make sure to stay hydrated with Neways Athletic Super Water
I also snack on lentils, fruit and other things that are low in carbs and high in protein
I also make sure that several times a day I take Ming Gold, VMM, Cal-Sea-Um, EFA Recovery Plus, Revenol, Omega 3 EPA, and Green Qi
3 comments:
I run by the Pacific ocean this morning, it waqs great!
What do you mean by running the Pacific Ocean? Did you go swimming or are you really a runner? Just curious.
Very funny :)
I thought you will have mercy on the fellow foreigner...
I ran on the coast of the Pacific!
Why you stopped posting every day?
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