Saturday, November8, 2008
I use Saturdays as a chance to run for longer periods of time. Today I ran 14 miles outside. I then followed it up with my regular core workout.
Monday, November 10, 2008
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I wake up at 4:45 am and drink the King's Court (Hawaiian Noni, Maximol, NewVera and Durian)
I then drink 1 bottle of Neways Athletic Super Water
After my various workouts I drink a Pro-Thin Shake and eat an apple
On my way to work I drink another bottle of Neways Athletic Super Water
Throughout the day I make sure to stay hydrated with Neways Athletic Super Water
I also snack on lentils, fruit and other things that are low in carbs and high in protein
I also make sure that several times a day I take Ming Gold, VMM, Cal-Sea-Um, EFA Recovery Plus, Revenol, Omega 3 EPA, and Green Qi
1 comment:
Thierry, you are my inspiration! Hopefully I'll see you in Hawaii in January...
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