Monday, December 1, 2008
I did my core work out and then tried to get on the treadmill... I didn't last 2 miles, the pain was still there. I won't push it, and let my body heal.
Monday, December 1, 2008
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I wake up at 4:45 am and drink the King's Court (Hawaiian Noni, Maximol, NewVera and Durian)
I then drink 1 bottle of Neways Athletic Super Water
After my various workouts I drink a Pro-Thin Shake and eat an apple
On my way to work I drink another bottle of Neways Athletic Super Water
Throughout the day I make sure to stay hydrated with Neways Athletic Super Water
I also snack on lentils, fruit and other things that are low in carbs and high in protein
I also make sure that several times a day I take Ming Gold, VMM, Cal-Sea-Um, EFA Recovery Plus, Revenol, Omega 3 EPA, and Green Qi
1 comment:
I feel sorry for you.
Be careful, you must shine in Hawaii for a Neways
Go, go, go Thierry...
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